Yoga therapy is based on three primary concepts – exercise, breathing, and meditation. Traditional yoga can be traced back thousands of years to ancient India. It is a highly effective stress reducer that inspires mindfulness, confidence, and clarity. Yoga has many benefits. It can improve circulation, digestion, posture, breathing, pain management, sleep, and flat feet. Those who practice yoga may see an increase in flexibility, strength, balance, peacefulness, energy, bone strength, and elasticity of lungs. It can also relieve asthma, arthritis pain, menstrual irregularity/pain, and headaches.
All of our yoga therapy programs are presented with precise, success-oriented methods of instruction that assure you the highest quality experience. With our skilled therapist, you will experience an integration of all levels: physical, mental, emotional, and energetic. Here in Brevard county we offer a top of the line yoga program to help your body in the healing process.